Preparing food more safely

A consistent setup, good contrast and simple techniques can make everyday food preparation easier to manage.

Five practical ideas

Make food preparation more predictable

1. Set up one clear preparation area

Keep the work surface uncluttered and gather ingredients and equipment before starting. Return frequently used items to consistent places.

2. Use contrast to make items easier to see

Choose chopping boards, plates and bowls that contrast with the food. A dark board can help with pale foods and a light board can help with darker foods.

3. Use stable equipment

Use non-slip mats under bowls or chopping boards where appropriate. Position equipment securely before cutting, mixing or transferring food.

4. Use touch and organisation safely

Keep ingredients in a predictable order and use tactile markers or labelled containers where helpful. Avoid feeling for sharp or hot items with bare hands.

5. Choose the safest method for the task

Consider safer alternatives such as kitchen scissors, pre-cut ingredients or appliances that reduce handling when a particular preparation task is difficult.