Adding toothpaste to your toothbrush when living with sight loss

A consistent bathroom setup and a few simple techniques can make applying toothpaste easier and less messy.

Five practical ideas

Make the routine consistent and easy to locate

1. Try a toothpaste dispenser

A toothpaste dispenser can reduce the need to line up the tube and toothbrush manually. Position the toothbrush underneath and use the dispenser as directed.

2. Consider a smaller toothbrush head

Some people find a small, clearly defined brush head easier to locate. Bring the toothpaste nozzle close to the bristles and squeeze gently. Choose a manual or electric brush according to personal preference and ability.

3. Give the toothbrush a consistent location

Use a wall-mounted holder, clip or other fixed position and always return the toothbrush to the same place. In a shared bathroom, each person can have a clearly defined position.

4. Try a toothpaste tube squeezer

A tube roller or squeezer can make pressure more controlled, particularly as the tube empties. A repeatable number of turns or presses can help create a consistent routine.

5. Organise the bathroom area

Keep the toothbrush, toothpaste and other frequently used items in defined positions on a tray, holder or organiser. Avoid moving them unnecessarily and return them after use.